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Don’t let shoveling snowball into a painful injury</title>  <link>http://www.Back1.com/news/mainstory.cfm/88</link>  <description>Snow shoveling tends to be an unpleasant task—this mundane seasonal chore combines heavy lifting and cold weather, resulting in possible injuries to the back, shoulder muscles if shovelers do not take the proper precautions. The American Academy of Orthopaedic Surgeons (AAOS) has recommendations to help you stay safe while clearing snow so you can still have some winter fun.</description>  <pubDate>Thu, 21 Jan 2010 00:00:00 EST</pubDate>  <guid isPermaLink="false">88</guid>  <comments>http://www.Back1.com/forum/index.cfm?forumid=3</comments>  <category>Health, Medicine</category>  </item><item>  <title>Some Daily Habits that Hurt Your Back</title>  <link>http://www.Back1.com/news/mainstory.cfm/87</link>  <description>As the fifth most common reason for hospitalization and third most common cause of surgery, back pain is one of the most cited reasons for doctor visits in the US. </description>  <pubDate>Fri, 04 Dec 2009 00:00:00 EST</pubDate>  <guid isPermaLink="false">87</guid>  <comments>http://www.Back1.com/forum/index.cfm?forumid=3</comments>  <category>Health, Medicine</category>  </item><item>  <title>Which Comes First, the Arthritis or the Pain?</title>  <link>http://www.Back1.com/news/mainstory.cfm/86</link>  <description>A study published in the October 2008 issue of the journal Arthritis & Rheumatism provides new information on arthritis and pain. The most commonly-held view about arthritis pain is that the pain stems from the arthritis...</description>  <pubDate>Thu, 02 Oct 2008 00:00:00 EST</pubDate>  <guid isPermaLink="false">86</guid>  <comments>http://www.Back1.com/forum/index.cfm?forumid=3</comments>  <category>Health, Medicine</category>  </item><item>  <title>Acupuncture as an Effective Treatment for Back Pain                                  </title>  <link>http://www.Back1.com/news/mainstory.cfm/85</link>  <description>Low back pain occurs at a lifetime rate of 70-85 percent and is the number 2 complaint of patients. People often try a variety of treatments with varying results. </description>  <pubDate>Fri, 16 May 2008 00:00:00 EST</pubDate>  <guid isPermaLink="false">85</guid>  <comments>http://www.Back1.com/forum/index.cfm?forumid=3</comments>  <category>Health, Medicine</category>  </item>  </channel></rss>
