EDUCATION CENTER: Take Action

Clinical Overview Definition Symptoms Take Action Diagnosis and Treatment

Printer Friendly Version Email this Condition Sciatica Take Action Some suggestions for treating your back well: Maintain proper posture when standing If you must stand for long periods, rest one foot on a low stool. Truckers or long-distance drivers should put a pillow behind their backs. Also, stop often and walk around. Put a pillow under or between your knees when sleeping Lift objects correctly: lift close to your body; avoid twisting, bending forward, or reaching while lifting; squat with your legs and keep back straight Maintain your proper body weight and stop smoking Last updated: 01-Jan-00

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