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Some suggestions for treating your back well:Maintain proper posture when standing
If you must stand for long periods, rest one foot on a low stool.
Truckers or long-distance drivers should put a pillow behind their backs. Also, stop often and walk around.
Put a pillow under or between your knees when sleeping
Lift objects correctly: lift close to your body; avoid twisting, bending forward, or reaching while lifting; squat with your legs and keep back straight
Maintain your proper body weight and stop smoking
Last updated: 01-Jan-00
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